craving

 There is a snow bunting in the yard, one, it  must have lost its flock, but it is a sure sign of spring.

And spring is a good time for dieting. Because no matter what this Geneen says, her approach feels like any other diet. 

note; being the permitter i have only dieted/fasted twice or three times in my life, and  I did not like it.

So yes yesterday the start of this spring diet, was awesome. Now i just want to take a handful of nuts or two slices of whole wheat raison bread with butter. I do not want to feel if i am full or hungry. I want to give in to my cravings. coffee and breakfast went well, i think the guideline; to sit quiet and only eat, helps me a lot too.

Now, this very moment. i just procrastinate, doing other things instead of  the work she suggests.

I think i can get away with it for today, because after i shut the computer off , it will be time for a walk, and when we come back it will be time for lunch, hurray for lunch.

But i already know it will be hard to make a true break through.

Interestingly enough my heartbeat already slowed down,  which is a good thing for me, i have this fast heart beat but the specialist have tested me thoroughly many years ago. Now imagine if this fast heartbeat related to my eating habits. that will be great.

I happened  also be on 21 day dream journal thing with the intentions of happiness for the both of us. ( my husband has a hard time with aging, and me with looking after him.)

I am not dreaming of food yet, which i did on my previous diets.